The three components of motivation are Pain, Reason, and Plan. Knowing how they work will stop your from procrastinating forever.
This year I started using the Freedom app to help me fight distractions while I work and it's been a game-changer for my focus. Here’s how it works.
If you've ever laid awake at night, unable to make yourself stop thinking about an incomplete project, you've experienced the Zeigarnik Effect.
Lately, I’ve been thinking about how it has seemed harder and harder for me to carve out the same amount of focussed time of prayer and Bible study in the morning than it used to be. Certainly, I am weak and easily distracted. But it is no help that an entire economy exists to deliberately...